WELLNESS CLASSES
  • GROUP CYCLING ~ High powered and invigorating ride
  • BOOT CAMP ~ "Back to the basices workout"
  • ZUMBA I ~ Latin inspired fitness program
  • CORE BODY ~ Functional workout focusing on core muscles
  • PURE PUMP ~ 30 minutes strength training class
  • CARDIO CRUNCH ~ Fat buring workout that strengthens and defines abs
  • YOGA~ 60 minutes of focused flexibility training
  • TOTAL BODY ~ high intensity class targeting all major muscles groups
  • WOMEN ON WEIGHTS ~ high energy and fast moving traditional weight class
  • 300 WORKOUT CHALLENGE ~ workout challenge to a better you


    Click here for detailed class descriptions and fitness schedule.
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WELLNESS PACKAGES
 
    • KEY STARTER PACKAGE
    • WELLNESS KEY TRACKING
    • WELLNESS KEY PROGRAMMING
    • WELLNESS ASSESSMENT:
    • PERSONAL TRAINING
    • YOUTH WELLNESS CERTIFICATION
    • AGILITY TRAINING
   
Stop by the YMCA office or call 563-YMCA (9622) for more information.