12-Week Health Coaching Program
Join our own, certified Health Coach, Sarah Carpenter for support, accountability, motivation, & information you need to reach your goals!
Support and guidance offered to best achieve realistic and sustainable health goals. Our health coach guides each client in setting goals and developing new lifestyle habits and changes to help maximize health and wellness through movement, nutrition, and mindfulness.
PROGRAM INCLUDES:
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12 weekly, 30 minute one-on-one sessions with our health coach
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Blood pressure check
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BMI measurement
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Customized workout/exercise program for each client to perform on their own
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Glucose testing
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Health assessment using our InBody scale to measure body composition
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Introduction of food tracking, journaling, and nutrition coaching
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My Wellness App or Technogym Wellness key
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SMART goal setting through motivational interviewing and health education
