HEALTHY AND FIT AT EVERY AGE
Wellness Programs at the YMCA
One of our Areas of Focus at the YMCA is Health Living. We are committed to your overall health and well-being and offer a variety of options to achieve your goals.
To help you get started in the Wellness Center, stop by the desk to learn about what each machine does, how it works and moves, how to adjust the weights and seats, and how to make sure you are using machines safely while getting the most out of them.
The Wabash County YMCA has assembled a fabulous collection of classes with emphasis on satisfying older adults’ interests, meeting their needs and using their abilities. With classes designed specifically for older adults, we give participants an opportunity to stay physically active or, in some cases, to overcome their fear of exercise and begin being physically active.
Y Active Older Adult fitness programs accommodate a wide variety of interests and functional abilities of older adults. Active Older Adults classes can include Gentle Yoga, Zumba Gold, and SilverSneakers classes for land and water.