Wellness & Fitness

YOUTH AGE REQUIREMENTS: QUICK REFERENCE GUIDE

Wellness Orientation

A complimentary Wellness Orientation is required for youth ages 10–14 before using the Wellness Center. To schedule an orientation, see the Wellness Desk Attendant or email wellness@wabashcountyymca.org.

Wellness Center

• Ages 10–12: Must check in with the Wellness Desk Attendant alongside their supervising adult. Youth must remain within arm’s reach and under the direct supervision of a responsible adult age 18 or older.
• Ages 13 and older: May use the Wellness Center without adult supervision.

Track

• Ages 0–12: Must remain within arm’s reach and under the direct supervision of a responsible adult age 18 or older.
• Ages 13 and older: May use the track without adult supervision.

Free-Weight Room

• Age 14: May use the free-weight room only when within arm’s reach and under the direct supervision of a responsible adult age 18 or older.
• Ages 15 and older: May use the free-weight room without adult supervision.

Group Exercise Studios

• Ages 10–14: Must remain within arm’s reach and under the direct supervision of a responsible adult age 18 or older.
• Ages 15 and older: May use the studio without adult supervision.

Group Exercise Classes

• Ages 12–14: May attend group exercise classes with a parent or responsible adult.
• Ages 15 and older: May attend without a parent at the instructor’s discretion.

Youth must follow the age requirements established for each individual area, even when accompanied by an adult.

WELLNESS CENTER RULES AND REGULATIONS

Wellness Orientation

• Required for ages 10-14.
• See the Wellness Desk Attendant or email wellness@wabashcountyymca.org to schedule a complimentary wellness orientation and introduction to the fitness equipment.

Conduct

• Be courteous and respectful of others
• No horseplay or profanity

Proper Attire

• Shirts must be worn at all times
• Clothing should not reveal undergarments, midriff, or torso
• Clothing must be free from vulgarity
• Closed-toe athletic shoes required

Food & Drink

• No food permitted in the Wellness Center
• Water and drinks with secure lids only

Equipment Use

• Return all weights and attachments after use
• Re-rack dumbbells and weight plates properly
• Avoid dropping weights
• Machines may not be reserved
• Please be courteous of others waiting
• Free weights must remain in the free weight area

Clean Equipment

• Wipe equipment before and after each use using sanitizer and towels provided

Music

• Personal music volume should not be audible to others

Photos & Videos

• Please be aware of your background when taking pictures
• Photos or videos of others is strictly prohibited

Report Concerns

Please report the following to Wellness Attendant immediately:

• Injuries
• Faulty equipment
• Damaged equipment

Violations

Failure to follow Wellness Center guidelines may result in:

• Loss of privileges
• Membership suspension
• Membership termination
• Suspension from YMCA programs or facilities

Additional Track Rules

• 11 laps = 1 mile
• Walkers use the inside lane, runners use the outside lane
• Please allow faster walkers/runners to pass
• Sanitize mat and return equipment after use
• Keep track dumbbells on the track
• Dumbbells are for exercise use only
• Return dumbbells to racks after use
• No horseplay or loitering

Additional Weight Room Rules

• Use equipment as intended for exercise only
• Avoid repeated dropping or slamming of weights
• Wipe down equipment after use
• Return all weight plates, dumbbells, bars, and accessories after use
• Use spotters when lifting  
• Do not sit on equipment between sets for extended periods
• Allow others to work in during busy times
• No horseplay, loitering, or disruptive behavior

Additional Group Exercise Studio Rules

• Use equipment as intended for exercise only
• Wipe down and return equipment after use
• Sound system and thermostat are for staff use only
• YMCA programs, classes, and scheduled activities take priority over personal studio use

Ages 15+

• Wellness Center, Group Exercise Studio, Weight Room, & Track: Full access permitted

Ages 13-14

• Wellness Orientation: Required
• Wellness Center: Permitted alone after completing Wellness Orientation
• Weight Room: No admittance
• Exception: Age 14 permitted only with a responsible adult actively supervising within arm’s reach
• Group Exercise Studio: Permitted only within arm’s reach of a responsible adult age 18+
• Track: Full access permitted

Ages 10-12

• Wellness Orientation: Required
• Wellness Center & Group Exercise Studio: Permitted only within arm’s reach of a responsible adult age 18+
• Weight Room: No admittance
• Track: Full access permitted

Ages 0-9

• Wellness Center, Weight Room, & Group Exercise Studio: No admittance
• Track: Permitted only with responsible adult supervision
• Pass Through Access: May pass through the Wellness Center only to access the Track

Group Exercise Schedule

At the YMCA, your health and well-being are our top priorities. That's why we offer a wide range of options to help you achieve your wellness goals, both in-person and online.

For active members, we provide access to YMCA360, an online platform offering a variety of exercise classes that you can enjoy from the comfort of your own home. From yoga to strength training to dance workouts, there's something for everyone to enjoy, all for free!

If you prefer to work out in person, our Wellness Center is the perfect place to take your fitness routine to the next level. Our staff is here to assist you every step of the way, from guiding you through the different machines to ensuring you're using them safely and effectively.

Stop by the desk to learn more about each machine, how it works, and how to adjust weights and seats to fit your needs. We're here to help you get the most out of your workout while ensuring your safety and comfort.

Whether you choose to work out at home with YMCA360 or visit our Wellness Center in person, we're here to support you on your journey to better health and wellness. Let us help you reach your goals and live your best life!

​Additional FREE Programs:

• First InBody 230 Scale Test (measures BMI, fat, water levels, and more
• Wellness Challenges​​ (Swim the Great Lakes & 1 Million Pound Challenge)

Join fellow Wabash County YMCA lifters as we challenge ourselves, encourage one another, and set new personal records. This members-only event takes place twice each year - spring and fall - and features the three classic power lifts: Bench Press, Squat, and Deadlift

Participants compete against themselves by establishing or improving their personal bests. Lifters are recognized for individual lift achievements, overall combined totals, personal records, and body-weight ratio performance.

Divisions

• Teens (Ages 15-18, must be in high school)
• Adults (Ages 19+)
• Masters (Ages 40+) - Masters lifters may also compete in the Adult division.

POWER 3 CLUB

The Power 3 Club recognizes athletes who reach elite combined totals across all three lifts - bench, squat, and deadlift. To qualify, lifters must achieve one of the following combined totals:

Men

• 1,000 lbs
• 1,250 lbs
• 1,500 lbs

Women

• 500 lbs
• 750 lbs
• 1,000 lbs

Members who reach these milestones earn exclusive Power 3 Club recognition and a commemorative t-shirt.

This event is designed to build strength, confidence, and community within our YMCA wellness culture. Check back here for details on the next upcoming event.

For more information, contact Jay Driskill, VP of Mission Advancement | 260.563.9622 | jdriskill@wabashcountyymca.org

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Join the 1 Million Pound Club!

Need some extra motivation to stay on track with your strength training goals? Start small and become a member of the one million pound club! We also have the 10 Million Pound Club, 25 Million Pound Club, and 50 Million Pound Club!! Below are the simple steps to get started and see the Wabash County YMCA Wellness Desk for more details!

1. Sign up for a mywellness account & technogym key
2. Utilize technogym equipment
3. Track your progress
4. Verify your results
5. Receive a free t-shirt

Personal Training at the Wabash County YMCA

Looking for personalized fitness guidance? Our certified personal trainers are here to help you reach your goals—whether you’re looking to build strength, lose weight, improve endurance, or just stay active.

Why Choose Personal Training?

• Customized workout plans
• One-on-one coaching & motivation
• Expert guidance for all fitness levels
• Accountability & support

Ready to Get Started?
For all Personal Training questions, please call Patty or Brett at 260.563.9622

Members also have the opportunity to join the Power 3 Club and receive a t-shirt! The Power 3 Club consists of three lifts: bench, squat and deadlift. Members will make this club by lifting at least 1,000 pounds, 1,250 pounds, or 1,500 pounds for males or 500 pounds, 750 pounds, or 1,000 pounds for females with a combined total weight.

YMCA360 – Your Y, Anywhere

Stay active and connected with YMCA360, your all-access pass to virtual group fitness classes anytime, anywhere. Enjoy cardio, strength, yoga, and more led by trusted YMCA instructors, whether you’re at home, traveling, or on the go. Best of all, YMCA360 is included with your Wabash County YMCA membership.

Download the YMCA360 app and start streaming today:
Get Access Now