Active Older Adults

GROUP EXERCISE CLASSES

TOTAL PARKINSONS (add'l fee)
Optimize physical function and help delay the progression of symptoms associated with Parkinson's

SILVER SNEAKERS CLASSIC
Have fun and move to the music through a series of exercises designed to increase strength and activity level for daily living.  Hand-held weights, elastic tubing, and a Silver Sneakers ball are used for resistance.  A chair may be used for seated and/or standing support.

WATER AEROBICS
Activate your aqua urge for variety! This class offers lots of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance.  No swimming skills required.  Develop strength, balance, and coordination in the water. Two levels available - one with weight and one without.

AQUA STRENGTH & STRETCH
A shallow water class for every level that uses equipment to strengthen and tone.  Challenge your cardio level while having fun.

GERI-FIT (pre-registration required)
Geri-fit increases muscular strength, boosts motor skills and reaction times, enhances flexibility, manages chronic diseases, and more.  This is a 45 minute evidence-based class and participants will use light weights in a progressive setting.  

GENTLE YOGA
A relaxing full body stretching class that is gentle on the body.  Relax/rejuvenate mind, body, and soul.